Kuzizira Kwambiri

Dziwani mphamvu yolimbikitsa ya chithandizo chozizira chotsegula thupi lanu cholimba mtima, khalani ndi malingaliro abwino kwambiri omwe asinthidwa panthawi yozizira komanso yosangalatsa, landirani zabwino zosintha za Kumiza Madzi Ozizira Kuti muchepetse kutupa komanso kuti mukhale ndi maganizo abwino, tulukani mphamvu zanu zamkati ndikupeza thanzi labwino pogwiritsa ntchito njira yoziziritsa.

Chokumana nachochi chiyenera kukhudza kuzama kwa chidziwitso chathu ndi kuzindikira kutopa, kumva kuzizira pankhope panu komwe kumapangidwa ndi mpweya woyera kumbuyo kwa madzi ndi kuyambiranso kwa thupi lanu la maganizo polowa m'madzi ozizira, kubwezeretsa ndikukweza minofu yanu yogona, kumasula kumverera kwanu kozizira kwa madzi ozizira, kuswa thupi lanu ndi madzi ozizira opweteka, kumva nthawi ya chisangalalo ndi poizoni m'thupi lanu mu mbiri ya kumiza m'madzi ozizira kuti mulankhule kuti muthane ndi mphamvu ya thupi lanu kuti lipitirire, kuziziritsa thupi lanu, kulimbitsa thupi ndikumva bwino ndi kuzizira kokwanira, pamene madzi ozizira okuzungulirani akuwononga kuvulala kwanu ndipo malingaliro ngati a chizolowezi pang'onopang'ono adadzipangitsa kukhala nawo kwa nthawi yayitali. Kugwera pansi pa chisanu kumakonzeka; kuzizira komwe mumakumana nako komwe kumalola nkhandwe mkati mwanu kutuluka pakati pa ayezi ndikukwera kukhala gulu lodziwika bwino la thanzi. Izi ndi zoposa mafashoni omwe tidzayiwala posachedwa (ndikhulupirireni, ndikudziwa mafashoni omwe ali ndi zaka 2500); Ndi imodzi mwa machitidwe amphamvu kwambiri omwe anthu akhala akutsatira kwa zaka masauzande ambiri ndipo sayansi ikuvomereza pang'onopang'ono. Kodi mwachita chidwi? Tiyeni tilowemo. Zotsatira za thupi: kuzizira ndi thupi
Kuyamba kuzizira kumeneku kumayambitsa machitidwe angapo a thupi, zomwe zimapangitsa kuti pakhale ubwino wambiri pa thanzi. Chifukwa cha kuchuluka kwa kugunda kwa mtima, palinso kutentha kwa magazi ndipo magazi ambiri omwe ali ndi magazi ambiri amaperekedwa kuchokera mumtima kupita ku thupi. Kuwonjezeka kwa magazi kumathandiza kuchepetsa ululu ndi kupweteka kwa minofu kwakanthawi kochepa komwe kumathandiza kwambiri kwa othamanga kapena wina aliyense amene ali ndi ululu. Kutengera kafukufuku wogwiritsa ntchito nthawi zonse, kumiza m'madzi ozizira kwapezeka kuti kumapindulitsa kwambiri zizindikiro za matenda otupa monga nyamakazi ndi fibromyalgia.
Komanso, kuzizira kumatulutsa ma endorphins kapena zinthu zachilengedwe zomwe zimawonjezera kusinthasintha kwa malingaliro m'thupi lathu. Kuchepetsa ululu, kuchepetsa kupsinjika, komanso mankhwala amitsempha omwe amawonjezera kusinthasintha kwa malingaliro. Mwina ndichifukwa chake nkhani zambiri zimatchula izi